Fat Attack!!!
The X Attack programs are designed to fit in to your busy schedule. They have customized programs that will suit your body constitution and help you reduce all the unwanted fat stored in the body. Avinash Jayan, the master trainer, has received fitness certifications from Australia and is now spreading his word in India. Michael Daou has a Ph D in human nutrition and he charts out diet plans fit for your body type. Commercially, X Attack has X Melt, X Hulk and X Cheetah programs that you can enroll for if you are already a professional trainer and need to get into that prefect shape.
I was 100kgs when I joined, 2 months ago and I have lost 9 kgs and 5 inches around my waist. The exercise regimen is a combination of cardio, plyo, abs, yoga and separate exercises for the shoulders, back, triceps, legs, biceps and the core region. You have to consciously prepare a diet plan for each month and follow it as rigorously as possible. My diet consists of a balance of proteins and carbohydrates with fats and snacks reduced to the minimum. No, you can’t binge on unhealthy foods. The diet is very specific and you just can’t fool around with it. Mike does the diet plan for you and Avinash plays out the whole exercise part. Once you have contacted the team, you get queries regarding your vital stats and based on that they prescribe to you work outs suited for immediate weight loss. All you have to do is visit XAttack.in, fill in the forms or call Avinash and he will do the rest. You can also calculate your BMI and read up on the facts of nutrition and myths about diet, food and exercise on the web-site.
X Attack is currently Delhi based, but very soon they will expand to Mumbai as well. Once they’ve got your measurements and your payment, they will send you your diet and CDs of your exercise regime. You also get a guide for daily workouts and you are urged to write in your progress, i.e. how many reps you are able to do in every session. Personally, for me the Plyo attack is the most arduous and I feel really drained after each Plyo session. Similarly, the fight attack leaves you feeling tired after you’ve practiced your kicks, punches and butts. A lot of calories are burnt in these work outs. You are not expected to do the entire one hour session and you can pace yourself for the onslaught. But at the same time, you are urged to do as much and push yourself for the entire 1 hour.
The progress is gradual, but guaranteed. You will immediately spring to life and will become more energetic, sprightly, nimble and generally come alive. You might also start on a journey of fitness and health, just visit X Attack.in and begin your upward climb. Hard is it? Well, what in life is easy is just not worth it!!!
Neha Singh
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